The last thing you would want is to feel pain in any part of your body. While we want to live a worry-free life, it just remains that we have to deal with pain in the way that others do. We can turn to medicine but there is no assurance it can totally take away the pain. They can take effect for a couple of hours but if you are not careful and abuse yourself, then you will feel the pain all over again.
Normally you will be advised to avoid food or certain activities. The best thing to do is heed them. They are easy means to avoid the pain problem you always complain about.